This lightened version of Chicken Cordon Bleu remains tres d�licieuse despite a modest amount of butter. Fix mashed potatoes and a side of green beans while the chicken bakes.
Preheat oven to 350?.
Place broth in a small microwave-safe bowl; microwave at high 15 seconds or until warm. Stir in butter and garlic. Combine breadcrumbs, Parmigiano-Reggiano, and paprika in a medium shallow bowl; set aside.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound each to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of chicken with salt, oregano, and pepper. Top each breast half with 1 slice of prosciutto and 1 tablespoon mozzarella. Roll up each breast half jelly-roll fashion. Dip each roll in chicken broth mixture; dredge in breadcrumb mixture. Place rolls, seam side down, in an 8-inch square baking dish coated with cooking spray. Pour remaining broth mixture over chicken. Bake at 350? for 28 minutes or until juices run clear and tops are golden.
Nutritional Information
Amount per serving
Calories: 297
Calories from fat: 30%
Fat: 9.9g
Saturated fat: 4.4g
Monounsaturated fat: 3.6g
Polyunsaturated fat: 1g
Protein: 45.5g
Carbohydrate: 3.8g
Fiber: 0.5g
Cholesterol: 125mg
Iron: 1.9mg
Sodium: 619mg
Calcium: 94mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (31g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 79 | ||
Calories from Fat: 50 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.6g | 7 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 12.7mg | 4 % | |
Sodium 159.6mg | 6 % | |
Potassium 70.5mg | 2 % | |
Total Carbohydrate 6.4g | 2 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 5.4g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 79
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