Preheat oven to 350 degrees. Pound chicken between heavy duty plastic wrap to 1/4 inch thickness with a meat mallet.
Sprinkle both sides of chicken with salt and pepper. Place a ham slice on each chicken piece, add a cheese stick and roll up. Tuck in sides and secure with toothpicks.
Melt butter in a baking dish in the oven. Dip chicken rolls in butter and roll in bread crumbs to coat.
Arrange chicken in baking dish. Bake for 30 minutes or until chicken is golden.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1011g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 239 (18%)|
|Amt Per Serving||% DV|
|Total Fat 26.6g||35 %|
|Saturated Fat 11.7g||58 %|
|Monounsaturated Fat 6.6g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 583.9mg||180 %|
|Sodium 1459.3mg||50 %|
|Potassium 2517.7mg||66 %|
|Total Carbohydrate 29.5g||9 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 27.5g|
|Protein 227.8g||325 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1329
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