basic curry recipe
Place the garlic, ginger, turmeric, cumin, chilli, pepper, coriander, yogurt and salt to taste in a large bowl.
Mix well, add the chicken and leave for 4 hours, turning occasionally.
Heat the oil in a pan, add the onion and fry until golden.
Add the chicken and the marinade.
Bring to simmering point, cover and cook for about 30 minutes, until the chicken is tender.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (443g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 478 (63%)|
|Amt Per Serving||% DV|
|Total Fat 53.1g||71 %|
|Saturated Fat 12.8g||64 %|
|Monounsaturated Fat 26g|
|Polyunsanturated Fat 10.4g|
|Cholesterol 192.3mg||59 %|
|Sodium 262.7mg||9 %|
|Potassium 850.5mg||22 %|
|Total Carbohydrate 14.8g||4 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 13.7g|
|Protein 53.2g||76 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 758
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