Try this Chicken Edamame Salad recipe, or contribute your own.
Suggest a better descriptionPrepare edamame per package, cool
Cut chicken into cubes, season with salt and pepper, mariate in oil and 2TBSP lemon juice , while you prepare next item
Combine cucumber, avocado, tobasco, 2 TBSP lemon juice and salt
Sauté chicken
Combine edamame, chicken, cucumber/avocado
Place 1/4 of mixture on each plate of lettuce mix
Sprinkle with sunflower seeds
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (105g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 212 | ||
Calories from Fat: 119 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.2g | 18 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 63.5mg | 20 % | |
Sodium 63.8mg | 2 % | |
Potassium 246.9mg | 6 % | |
Total Carbohydrate 0.9g | 0 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 0.5g | ||
Protein 21.6g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 212
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