Chicken fingers aren't just for kids. These chicken fingers are coated in panko, lemon rind, and Parmesan cheese. You can use plain breadcrumbs instead, but we prefer panko for the added flavor. Savory-sweet and addictive, the tahini-tomato dipping sauce offers a palate intrigue adults will love but enough flavor familiarity to keep it kid-approved.
The flavorful dipping sauce pairs perfectly with both the crisp, broiled green beans and the pan-seared chicken fingers. Take advantage and make this a fun family twist on the chicken-and-fries combo that tops your favorite take out menus.
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Serving Size: 1 Serving (175g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 155 | ||
Calories from Fat: 87 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.7g | 13 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 217.7mg | 67 % | |
Sodium 4387.7mg | 151 % | |
Potassium 115.1mg | 3 % | |
Total Carbohydrate 6.9g | 2 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 6.4g | ||
Protein 10.3g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 155
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