Introducing your new go-to chicken marinade. Made from just a handful of pantry ingredients, this simple marinade adds serious flavor to grilled, seared or baked chicken. The acid in the lemon juice and Dijon help tenderize the chicken, the soy sauce adds a salty, savory note and the honey lends a bit of sweetness and encourages the chicken to brown. When using a marinade for chicken, aim for several hours in the refrigerator — too long, and it will begin to break down the meat, resulting in a rubbery texture. For this recipe, anywhere from 2 to 8 hours of marinating is ideal.
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Serving Size: 1 /3 cup (enough for | ||
Recipe Makes: 2 /3 cup (en | ||
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Calories: 291 | ||
Calories from Fat: 250 (86%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.8g | 37 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 19.9g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 95.2mg | 3 % | |
Potassium 714.4mg | 19 % | |
Total Carbohydrate 13.4g | 4 % | |
Dietary Fiber 4.9g | 20 % | |
Sugars, other 8.5g | ||
Protein 4.3g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 291
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