Paninis began their American invasion in the late '90s, taking over menus in big city Italian restaurants and corner cafés alike. Now they've spread nationwide, popping up on menus at places like Panera, Cosí, Au Bon Pain, and even Dunkin' Donuts. Problem is, these sandwiches usually suffer from a cheese and condiment overdose, racking up caloric totals akin to a half-pound hamburger. Keep it simple with this chicken panini recipe: A light, healthy spread like pesto, a low-calorie cheese like fresh mozz, and a layer of lean white meat chicken deliver all the same flavor and a tasty crunch for a fraction of the calories.
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Serving Size: 1 recipe (1623g) | ||
Recipe Makes: 1 | ||
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Calories: 3589 | ||
Calories from Fat: 1835 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 203.8g | 272 % | |
Saturated Fat 63.1g | 316 % | |
Monounsaturated Fat 78g | ||
Polyunsanturated Fat 41.1g | ||
Cholesterol 1270.1mg | 391 % | |
Sodium 1823.7mg | 63 % | |
Potassium 3444.2mg | 91 % | |
Total Carbohydrate 12.1g | 4 % | |
Dietary Fiber 3.1g | 13 % | |
Sugars, other 9g | ||
Protein 400.5g | 572 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3589
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