Try this Chicken Pineapple Stir Fry recipe, or contribute your own.
Suggest a better description1. Mix first 7 ingredients with reserved 1/4 cup pineapple juice in small bowl.
2. In large skillet, stir-fry chicken in hot oil 5 minutes.
3. Add vegetables, stir-fry 4 more minutes.
4. Stir in pineapple and sauce, heat through.
5. Serve over rice.
Retrieved from: http://chinese.food.com/recipe/chicken-pineapple-stir-fry-24306?oc=linkback
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Serving Size: 1 Serving (200g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 260 | ||
Calories from Fat: 54 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.1g | 8 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 56.8mg | 17 % | |
Sodium 1428mg | 49 % | |
Potassium 262.5mg | 7 % | |
Total Carbohydrate 28.8g | 8 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 28.3g | ||
Protein 21.1g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 260
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