1. Mix first 7 ingredients with reserved 1/4 cup pineapple juice in small bowl.
2. In large skillet, stir-fry chicken in hot oil 5 minutes.
3. Add vegetables, stir-fry 4 more minutes.
4. Stir in pineapple and sauce, heat through.
5. Serve over rice.
Retrieved from: http://chinese.food.com/recipe/chicken-pineapple-stir-fry-24306?oc=linkback
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (200g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 54 (21%)|
|Amt Per Serving||% DV|
|Total Fat 6.1g||8 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 56.8mg||17 %|
|Sodium 1428mg||49 %|
|Potassium 262.5mg||7 %|
|Total Carbohydrate 28.8g||8 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 28.3g|
|Protein 21.1g||30 %|
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Calories per serving: 260
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