In a large bowl, combine the mayonnaise, sour cream, sugar, peel, lemon juice, ginger, salt and pepper. Add the chicken, celery, grapes and onions; toss to coat. Spoon 1 cup salad mixture into each cantaloupe half; sprinkle with almonds. Yield: 2 servings.
Nutrition Facts: 1 serving equals 350 calories, 11 g fat (2 g saturated fat), 60 mg cholesterol, 417 mg sodium, 40 g carbohydrate, 5 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 fruit, 1-1/2 fat, 1/2 starch.
I added a little tarragon herb to alter the taste alittle.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (465g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 161 (38%)|
|Amt Per Serving||% DV|
|Total Fat 17.9g||24 %|
|Saturated Fat 2.3g||11 %|
|Monounsaturated Fat 6.7g|
|Polyunsanturated Fat 7.6g|
|Cholesterol 66.2mg||20 %|
|Sodium 501.1mg||17 %|
|Potassium 1084.1mg||29 %|
|Total Carbohydrate 36.1g||11 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 31.8g|
|Protein 31.7g||45 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 423
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.