Try this Chicken with Apricots recipe, or contribute your own.
Suggest a better descriptionMMMMM-----------------------FOR THE MASALA---------------------------- 6 lg Diced red chillies; (6 to 8) 1 1/2 ts Cumin seeds 1 1/2 tb Coriander seeds 1 2 cm piece cinnamon stick 4 Green cardamom pods; (4 to -5) 4 Cloves; (4 to 5) 2 Heaped tbsp ginger/garlic -paste Soak the apricots overnight in about 250ml cold water (or soak them for 2-3 hours in warm water) until swollen and soft. Grind together all the ingredients for the masala and set aside. Heat the oil in a large heavy based pan and add the cinnamon sticks. After 1- minutes, when they are slightly swollen, add the onions and brown slowly. Then stir in the masala and saute until the oil begins to seperate from it. Add the chicken and saute for about 5 minutes. Season, then add the tomatoes and apricots, plus any of the soaking water that has not been absorbed. Mix well, cover and simmer until the chicken is tender. If the sauce is too thin, uncover and cook for a few minutes longer until it has reduced and thickened. Stir in the choppped coriander and check the seasoning.
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Serving Size: 1 Serving (241g) | ||
Recipe Makes: 1 servings | ||
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Calories: 362 | ||
Calories from Fat: 362 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.9g | 55 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 25.9g | ||
Polyunsanturated Fat 11.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.2mg | 0 % | |
Potassium 5mg | 0 % | |
Total Carbohydrate 0.3g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.2g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 362
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