Chili Con Carrot
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INGREDIENTS
- 2 c Sour cream
- 1 tb Chili powder
- 2 tb Fresh Parsley ; Chopped, OR 2 ts dried parsley, crushed
- 1/2 c Yellow Onion ; Diced
- 1/2 c Carrot ; Diced
- 1 tb Dijon mustard
- 1 ts Cumin
INSTRUCTIONS
Combine all of the ingredients, blending thoroughly. Cover and chill. Makes about 3 cups of dip SUGGESTED DIPPERS: Brussels Sprouts, Salami, Cocktail Rye Bread
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (89g) | ||
| Recipe Makes: 6 | ||
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| Calories: 130 | ||
| Calories from Fat: 107 (82%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.9g | 16 % | |
| Saturated Fat 6.7g | 33 % | |
| Monounsaturated Fat 3.1g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 29.9mg | 9 % | |
| Sodium 125.1mg | 4 % | |
| Potassium 179.8mg | 5 % | |
| Total Carbohydrate 5.1g | 2 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 3.9g | ||
| Protein 1.9g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 130
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