Try this Chili Oven-Barbecued Chicken recipe, or contribute your own.
Suggest a better description1. In small bowl, whick together all ingredients except chicken. Pour over chicken in glass dish or bowl. Cover and marinate in fridge for 2-24 hours, turning occasionally. 2. Reserving marinade, arrange chicken thighs, meaty side down, in 13x9" baking dish. Bake at 375F for 45 minutes, turning thighs once and basting every 15 minutes. Bake for 15 mins longer or until burnished brown and juices run clear. 3. Pour sauce into glass measure, spoon off fat, and serve sauce with chicken. Serving Ideas : Serve over rice with vegetables. NOTES : Very flavourful! I made the night before and left in fridge until the next evening. Per serving: 195 calories, 6g fat (28% CFF) 115 mg chol, 375mg sodium RDI: 16% iron, 7% vitC, 13% vitA Recipe by: Canadian Living, Feb 97 Posted to EAT-LF Digest by Cathleen
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Serving Size: 1 Serving (27g) | ||
Recipe Makes: 6 servings | ||
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Calories: 33 | ||
Calories from Fat: 8 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 222.4mg | 8 % | |
Potassium 177.8mg | 5 % | |
Total Carbohydrate 6.7g | 2 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 5.3g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 33
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