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You will need a flat griddle or heavy based frying pan or cast pan to cook these on. Pre-heat and rub with an oiled cloth before you start. Sweat the garlic, chilli, and spring onion off in the oil. Put all other ingredients in a mixing bowl. Add the onion mix and blend all together with a spoon to form a fairly stiff batter. Season. Drop dessert spoons of the mixture onto the pre-heated griddle and cook for about a minute. Flip over with a palatte knife and cook on the other side. The corn cakes should be golden and lacy. They will take about a minute each side - taste one to make sure tyour timimgs are right. These are delicious as pre-dinner nibbles, to use with dips or as an accomaniment to all kinds of spicy food. Per serving: 585 Calories (kcal); 53g Total Fat; (82% calories from fat); 23g Protein; 3g Carbohydrate; 775mg Cholesterol; 235mg Sodium Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 9 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (1558g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 1192 (69%)|
|Amt Per Serving||% DV|
|Total Fat 132.4g||177 %|
|Saturated Fat 37.8g||189 %|
|Monounsaturated Fat 50.3g|
|Polyunsanturated Fat 25.7g|
|Cholesterol 4242.5mg||1305 %|
|Sodium 1495mg||52 %|
|Potassium 1517.5mg||40 %|
|Total Carbohydrate 12.5g||4 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 9.9g|
|Protein 127.2g||182 %|
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Calories per serving: 1739
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