Try this Chipotle Citrus Marinated Pork Tenderloin recipe, or contribute your own.
Suggest a better description1 Trim the tenderloins of any excess fat and silver skin. Set in a small nonreactive baking dish.
2 Combine the orange juice, lemon juice, garlic, shallots and chilies in a small bowl and stir well. Pour over the tenderloins and let sit for 20 minutes at room temperature.
3 Preheat oven to 400 degrees.
4 Heat the olive oil in a large, ovenproof skillet over medium-high heat. Remove the tenderloins from the marinade, reserving the marinade. Wipe the tenderloins dry with a paper towel and season with salt and pepper. Add to the skillet and cook, turning as needed, for 4 to 5 minutes, until evenly browned. Transfer to the oven and roast for 12 to 15 minutes, until an instant-read thermometer inserted into the center reads 140 degrees. Remove skillet from oven and transfer the tenderloins to a plate and cover loosely with aluminum foil to keep warm. Remember that the skillet handle is still hot after you put the skillet on the stove top. Use oven mitts or cool off the handle with ice.
5 Pour the marinade into the skillet and add the chicken stock. Bring to a boil over high heat and cook for 8 to 10 minutes, until reduced and thickened. Pour through a fine-mesh sieve into a bowl.
6 Cut tenderloins across the grain into thin slices and arrange on a platter. Drizzle sauce over top and sprinkle with cilantro. Serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (580g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 406 | ||
Calories from Fat: 100 (25%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 11.1g | 15 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 166.8mg | 51 % | |
Sodium 38249.2mg | 1319 % | |
Potassium 1404.4mg | 37 % | |
Total Carbohydrate 18.6g | 5 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 17.9g | ||
Protein 56.1g | 80 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 406
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.