Even without added cream, this pumpkin soup takes on a luxuriously velvety texture after it's simmered and pureed. Combine that with a Granny Smith apple, cinnamon, and a chipotle chile, and you’ve got a spicy twist on a fall bounty. Make sure all the ingredients are very tender so they'll blend together smoothly. Simple toppings like chorizo make the dish a little more special. For a fun, no-fuss garnish, top with 2 tablespoons popped popcorn. Others options include freshly roasted pumpkin seeds, chopped cilantro, or a dollop of Greek yogurt. Sprinkle with freshly ground black pepper, if desired.
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Serving Size: 1 Serving (53g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 26 | ||
Calories from Fat: 8 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.1mg | 0 % | |
Potassium 63.6mg | 2 % | |
Total Carbohydrate 4.2g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 3.4g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 26
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