Try this Cinnamon carrot soup recipe, or contribute your own.
Suggest a better descriptionMix the spices
Reserve half for garnish
Cook onions and garlic
Add carrots and seasoning
Cook 8 min until softened
Add maple broth water and beans, salt to taste
Simmer 30min
Blend, add lemon to taste
Serve with yogurt and toasted hazelnuts
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (1491g) | ||
Recipe Makes: 1 | ||
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Calories: 413 | ||
Calories from Fat: 356 (86%) | ||
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Amt Per Serving | % DV | |
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Total Fat 39.5g | 53 % | |
Saturated Fat 11.7g | 59 % | |
Monounsaturated Fat 20.2g | ||
Polyunsanturated Fat 5.8g | ||
Cholesterol 33.5mg | 10 % | |
Sodium 113mg | 4 % | |
Potassium 168.5mg | 4 % | |
Total Carbohydrate 15.6g | 5 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 13.4g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 413
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