A mouth-watering soup combining the delicious flavours of carrot, orange and Ground Coriander with a hint of Cinnamon for a warming soup, which is light and healthy but packed full of flavour.
STEP 1
Heat the oil and gently fry the onions over a low heat, until very soft. Add the carrots and fry for 1-2 minutes.
STEP 2
Stir in the stock, orange juice, Ground Coriander, Ground Cinnamon and simmer, covered, for 40-50 minutes or until the carrots are very tender.
STEP 3
Liquidise the soup to your desired consistency, season to taste and serve garnished with a Coriander Leaf and grated carrot.
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Serving Size: 1 Serving (460g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 116 | ||
Calories from Fat: 12 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 2144.5mg | 74 % | |
Potassium 581.9mg | 15 % | |
Total Carbohydrate 25.6g | 8 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 21.3g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 116
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