After many reader comments, I’ve decided to use my slow cooker this summer. I’ve never done this before as I’ve always thought of a slow cooker as being a fall and winter apparatus. But apparently, many of you use them year round and avoid that hot stove/oven thing during the hot summer months. This is very wise.
So with that in mind, I made this recipe for dinner the other night. When it was done, Mini Chef, my husband and I went to the park and had a picnic. It was marvelous on such a beautiful, sunshine-filled day.
Unfortunately, the container I used to transport this in leaked all over the bottom of the box I had packed everything in, which in turn, leaked onto the floor of my car. So I spent the remainder of the evening scrubbing my car floor upon our return.
But hey, it was worth it to picnic in the park with my little man. Must do that again soon.
Read more: http://www.thegraciouspantry.com/clean-eating-slow-cooker-southwestern-2-bean-chicken/#ixzz2nrQblrrr
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (333g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 28 (11%)|
|Amt Per Serving||% DV|
|Total Fat 3.2g||4 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 52mg||16 %|
|Sodium 563.2mg||19 %|
|Potassium 635mg||17 %|
|Total Carbohydrate 31.3g||9 %|
|Dietary Fiber 8.7g||35 %|
|Sugars, other 22.5g|
|Protein 26.9g||38 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 249
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