Try this Cod with Pesto Crust And Tomato Relish recipe, or contribute your own.
Suggest a better descriptionTO MAKE THE RELISH: In a medium bowl, combine the salsa, tomatoes, ketchup and liquid smoke and season with salt and pepper to taste; set aside for later. Preheat the oven to 400? F. In a food processor, crumb the bread. Set the cod filets on a baking sheet and spread each fillet with some pesto sauce and sprinkle with fresh bread crumbs. Bake for about 10 minutes or until just cooked through. Serve the relish on the side. Per serving: 175 Calories (kcal); 2g Total Fat; (11% calories from fat); 5g Protein; 35g Carbohydrate; 1mg Cholesterol; 458mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (274g) | ||
Recipe Makes: 1 servings | ||
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Calories: 85 | ||
Calories from Fat: 4 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 1721.3mg | 59 % | |
Potassium 831.6mg | 22 % | |
Total Carbohydrate 20.2g | 6 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 16g | ||
Protein 4.3g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 85
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