Looney Spoons
Source of Recipe
Crazy Plates - Janet & Greta Podleski
Recipe Introduction
Comforting corn muffins for dunking in chili or stew
Makes 12 muffins
Preheat oven to 375 degrees. Spray a 12 cup muffin tin with non-stick spray and set aside.
In a large bowl, combine flour, cornmeal, sugar, baking powder, baking soda, and salt. Set aside. In a medium bowl, whisk together corn, buttermilk, egg, melted butter, and diced green chilies. Add wet ingredients to dry ingredients. Stir just until dry ingredients are moistened.
Divide batter among 12 muffin cups. Bake for 20 minutes, or until a toothpick inserted in center of muffin comes out clean. Be careful not to overbake. Remove muffins from tin and cool slightly on a wire rack. Best served warm.
Per muffin: 149 calories, 3 g fat, 1.4 g saturated fat, 3.6 g protein, 28 g carbohydrate, 1.3 g fiber, 23.5 mg cholesterol, 345.7 mg sodium % calories from fat: 18
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1275g) | ||
Recipe Makes: Servings | ||
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Calories: 2067 | ||
Calories from Fat: 320 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.6g | 47 % | |
Saturated Fat 17.4g | 87 % | |
Monounsaturated Fat 9.3g | ||
Polyunsanturated Fat 5.8g | ||
Cholesterol 70.8mg | 22 % | |
Sodium 7996.5mg | 276 % | |
Potassium 1814.3mg | 48 % | |
Total Carbohydrate 427.2g | 126 % | |
Dietary Fiber 24.3g | 97 % | |
Sugars, other 402.9g | ||
Protein 35.8g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2067
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