If you’ve had the pleasure of eating your way through a bucket of Maryland blue crabs poured out onto newspaper, you’ve probably had Old Bay seasoning. It’s a blend of celery salt, black pepper, crushed red-pepper flakes and paprika, and any member of its fiercely loyal Mid-Atlantic fan base will tell you that it should be present at any proper crab or shrimp boil. In this recipe, you get lots of that seaside flavor without having to source fresh blue crab.
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Serving Size: 1 serving (175g) | ||
Recipe Makes: 4 servings | ||
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Calories: 597 | ||
Calories from Fat: 162 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18g | 24 % | |
Saturated Fat 8.2g | 41 % | |
Monounsaturated Fat 4.7g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 49.3mg | 2 % | |
Potassium 428.1mg | 11 % | |
Total Carbohydrate 102.6g | 30 % | |
Dietary Fiber 11.1g | 44 % | |
Sugars, other 91.5g | ||
Protein 13.1g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 597
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