A proper quiche (also known as a tarte salée, or savory open pie) should have really good pastry and contain a soft, tender eggy custard. It should be light enough to serve as a first course, or in larger portions for a simple main course. It should be something to sing about. This is a rosy bisque-like shellfish quiche with a handful of crab meat (use shrimp or lobster if you like).
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Serving Size: 1 to 6 serving (170g | ||
Recipe Makes: 4 to 6 servi | ||
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Calories: 221 | ||
Calories from Fat: 169 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.8g | 25 % | |
Saturated Fat 9.2g | 46 % | |
Monounsaturated Fat 6.1g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 358mg | 110 % | |
Sodium 297mg | 10 % | |
Potassium 191.5mg | 5 % | |
Total Carbohydrate 3.3g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 2.5g | ||
Protein 10.5g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 221
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