Crab with Turkey Bacon and Broccoli Slaw

Canned crab with broccoli slaw, turkey bacon and yogurt can be used with the bread of your choice - Pita, Naan, Wheat bread, Kaiser rolls, crackers or use a lettuce leaf for a wrap.

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Name: Crab with Turkey Bacon and Broccoli Slaw
Prep time: 20 min
Cook time: 30 min
Total time: 20 min
Yield: 4
Cuisine: not set
Ingredients: 2 cups Fresh lump Crabmeat; 1/2 cup Broccoli slaw; 2 Mini bell pepper; 1/2 tablespoon Dried Tarragon; 1 teaspoon chia seeds; 1/2 cup Greek yogurt; 1 teaspoon Dijon mustard; 1 slice turkey bacon; 1/2 cup Fresh Spinach

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INGREDIENTS

2 cups Fresh lump Crabmeat
1/2 cup Broccoli slaw
2 Mini bell pepper
1/2 tablespoon Dried Tarragon
1 teaspoon chia seeds
1/2 cup Greek yogurt
1 teaspoon Dijon mustard
1 slice turkey bacon
1/2 cup Fresh Spinach

INSTRUCTIONS

Set Oven to Broil at 400.

Put slices of turkey bacon and bell pepper (washed and cleaned of seeds and stems) on a cookie sheet. Cook turkey bacon for 10 minutes and pepper cooks for about 15 minutes.

Open cans of crab meat, wash and drain. Add broccoli slaw to crab meat mixture in a medium sized mixing bowl.

Separately put Greek yogurt in another bowl, add Tarragon, Chia seeds, and Dijon mustard. Mixing thoroughly.

Add yogurt mixture to crab meat and mix thoroughly.

Serve with a slice of turkey bacon and spinach leaves or micro greens on the bread of your choice (the last not calculated in this recipe). Use your favorite bread rolls, Naan bread, crackers or a lettuce wrap.

Optional: try matchstick carrots, diced apple or grapes cut in half with your crab mix.

NOTES

If crabmeat is not pre-cooked remember to do that before using this recipe.

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Crab with Turkey Bacon and Broccoli Slaw

2 cups Fresh lump Crabmeat
1/2 cup Broccoli slaw
2 Mini bell pepper
1/2 tablespoon Dried Tarragon
1 teaspoon chia seeds
1/2 cup Greek yogurt
1 teaspoon Dijon mustard
1 slice turkey bacon
1/2 cup Fresh Spinach

Set Oven to Broil at 400.  
Put slices of turkey bacon and bell pepper (washed and cleaned of seeds and stems) on a cookie sheet.  Cook turkey bacon for 10 minutes and pepper cooks for about 15 minutes.
Open cans of crab meat, wash and drain. Add broccoli slaw to crab meat mixture in a medium sized mixing bowl.
Separately put Greek yogurt in another bowl, add Tarragon, Chia seeds, and Dijon mustard. Mixing thoroughly.
Add yogurt mixture to crab meat and mix thoroughly.
Serve with a slice of turkey bacon and spinach leaves or micro greens on the bread of your choice (the last not calculated in this recipe). Use your favorite bread rolls, Naan bread, crackers or a lettuce wrap.

Optional: try matchstick carrots, diced apple or grapes cut in half with your crab mix.

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Crabmeat sandwich
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Nutrition

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Serving Size: 1 Serving (134g)
Recipe Makes: 4 Servings

Calories: 111
Calories from Fat: 16 (14%)

Amt Per Serving		% DV

	Total Fat 1.8g	2 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.4g
Cholesterol 87.4mg		27 %
Sodium 376.1mg		13 %
Potassium 401.8mg		11 %
Total Carbohydrate 1.2g		0 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 0.6g
Protein 21g		30 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 111

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