To make the topping, in a small bowl, combine the oats, flour, sugar and cinnamon and stir to mix well. Add the juice concentrate and stir until moist and crumbly. Set aside.
In a large bowl, combine the filling ingredients and toss to mix well. Coat a 2 1/2 quart casserole dish with nonstick cooking spray. Place the filling mixture in the dish and sprinkle with the topping.
Bake at 375 degrees F for 30 minutes. Cover the dish loosely with foil and bake for an additional 15 minutes or until the filling is bubbly and the topping is golden brown. Serve warm.
NOTES: I doubled the amount of topping at the request of my family (it is that good!) Also, you can put just about anything into this. I added jars of baby food fruits once when I didnt have cranberries and raisins and it was wonderful.
From: Fat-Free Holiday Recipes by Sandra Woodruff, RD
NUTRITIONAL FACTS (PER 3/4 CUP SERVING): Calories: 178 Cholesterol: 0 mg Fat: 0.7 g Fiber: 4 g Protein: 1.7 g Sodium: 7 mg
Posted to Digest eat-lf.v096.n228 Date: Mon, 25 Nov 1996 00:53:46 -0600 From: cbmcam ~~ltcbmcam~~at;cyberramp.net>
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|Serving Size: 1 Serving (192g)|
|Recipe Makes: 8|
|Calories from Fat: 14 (6%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 7.8mg||0 %|
|Potassium 291mg||8 %|
|Total Carbohydrate 57.6g||17 %|
|Dietary Fiber 5.7g||23 %|
|Sugars, other 51.9g|
|Protein 4.1g||6 %|
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Calories per serving: 249
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