Even though these are baked, not fried, they turn out crispy! (just make sure to spray cakes before coating and refrigerate for 1 hour before baking!)
In a medium bowl, toss crab with 1/4 cup bread crumbs and cheese, yogurt, green onions, parsley, lemon juice, garlic and cranberries.
Gently stir in beaten egg. Form mixture into 12 (3-inch) patties.
Spray both sides with nonfat cooking spray.
Spread remaining bread crumbs on a sheet of waxed paper.
Coat each patty; refrigerate for 1 hour.
Preheat oven to 400°F.
Spray baking sheet with nonfat cooking spray.
Place patties on sheet and bake 20 minutes or until crispy, turning over half way through.
Serve hot with lemon wedges.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (185g)|
|Recipe Makes: 6|
|Calories from Fat: 84 (28%)|
|Amt Per Serving||% DV|
|Total Fat 9.3g||12 %|
|Saturated Fat 4.7g||24 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 95.3mg||29 %|
|Sodium 1049mg||36 %|
|Potassium 342.4mg||9 %|
|Total Carbohydrate 24.4g||7 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 22.5g|
|Protein 28.6g||41 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 301
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.