Try this Creamy Broccoli Cheese Bake recipe, or contribute your own.
Suggest a better description1. Cook Rice
2. Sauté Onions in Olive Oil
3. Add Sauce and Milk and heat until Bubbly
4. Add Broccoli and Rice and simmer for 15 min
5. Spoon into sprayed baking dish and bake uncovered for 30-35 min at 350
6. Top with Cheddar Cheese and Crackers and return to oven until cheese is melted and crackers browned
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (1334g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 3128 | ||
Calories from Fat: 1047 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 116.4g | 155 % | |
Saturated Fat 48.1g | 241 % | |
Monounsaturated Fat 41.6g | ||
Polyunsanturated Fat 21.4g | ||
Cholesterol 212.7mg | 65 % | |
Sodium 6420.3mg | 221 % | |
Potassium 2610.6mg | 69 % | |
Total Carbohydrate 423.2g | 124 % | |
Dietary Fiber 20.7g | 83 % | |
Sugars, other 402.5g | ||
Protein 94.2g | 135 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3128
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