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Place onions into plastic bag. Lightly crush with hands or rolling pin. Dip chicken into egg, then coat with onion crumbs. Place chicken on baking sheet. Bake at 400? for 20 minutes or until no longer pink in center.
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Serving Size: 1 Serving (201g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 335 | ||
Calories from Fat: 119 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.2g | 18 % | |
Saturated Fat 4.1g | 21 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 118.6mg | 37 % | |
Sodium 274.9mg | 9 % | |
Potassium 447.8mg | 12 % | |
Total Carbohydrate 22.9g | 7 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 21.5g | ||
Protein 30.1g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 335
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