Peel, halve, core and dice the pears. Place them in a shallow, lightly oiled baking dish (1-1/2 to 2 quarts), or a 8x8-inch pan. Sprinkle with lemon juice. Combine remaining ingredients and mix well. Spread over the pears. Bake at 375 degrees (F) for 30 to 35 minutes, or until the pears are tender and the top is lightly browned. Serve warm or cold, plains or with a little milk. 315 calories and 7 grams of fat per serving. Date: Sat, 29 Jun 1996 11:59:01 -0700 (PDT) From: PatH
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|Serving Size: 1 Serving (90g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 75 (21%)|
|Amt Per Serving||% DV|
|Total Fat 8.4g||11 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 0mg||0 %|
|Sodium 78.2mg||3 %|
|Potassium 233mg||6 %|
|Total Carbohydrate 63.8g||19 %|
|Dietary Fiber 4.6g||18 %|
|Sugars, other 59.2g|
|Protein 6.9g||10 %|
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Calories per serving: 349
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