Adapted from Better Homes and Gardens Meat Cook Book, 1969

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Name: Crustless Quiche
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Cuisine: not set
Ingredients: 12 ounces Swiss Cheese Shredded; 1 tablespoon Flour; 3 large Eggs; 1 cup Light sour cream; 1/2 teaspoon Dijon mustard prepared; 1/4 teaspoon Worcestershire sauce; 1 cup Broccoli Florets chopped

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INGREDIENTS

12 ounces Swiss Cheese ; Shredded
1 tablespoon Flour
3 large Eggs
1 cup Light sour cream
1/2 teaspoon Dijon mustard ; prepared
1/4 teaspoon Worcestershire sauce
1 cup Broccoli Florets ; chopped

Servings

INSTRUCTIONS

1. Preheat oven to 400 F

2. Toss together cheese and flour.

3. In a separate bowl, beat together eggs, cream, mustard, Worcestershire sauce and seasonings.

4. Place about 2/3 of the cheese mixture into a quiche pan or large glass pie pan (no need to grease first). Sprinkle filling over the cheese mixture and top with remaining cheese. Pour in egg mixture.

5. Bake in hot oven (400 F) for about 30 minutes or until clean knife inserted just off center comes out clean. Garnish as desired.

NOTES

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Nutrition

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Serving Size: 1 Serving (137g)
Recipe Makes: 6 Servings

Calories: 331
Calories from Fat: 213 (64%)

Amt Per Serving		% DV

	Total Fat 23.7g	32 %
	Saturated Fat 14.2g	71 %
	Monounsaturated Fat 6.6g
	Polyunsanturated Fat 1.1g
Cholesterol 171.1mg		53 %
Sodium 182.4mg		6 %
Potassium 209mg		5 %
Total Carbohydrate 8.2g		2 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 7.7g
Protein 21.7g		31 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 331

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