Try this Curried Cauliflower Wrap recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400° F. Cut cauliflower florets into small, bite-sized pieces. in a roasting pan or sheet tray covered with parchment paper, toss cauliflower with olive oil, curry powder, and salt. Bake until browning, 20 to 25 minutes.
Meanwhile, spread hummus inside the wrap or pita bread. Toss greens with scallions and cilantro. In a small bowl, whisk together the olive oil and lemon juice. Pour over the arugula and toss until well coated. Divide the greens into the wrap/pita then once the cauliflower is done, divide on top of the greens.
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Serving Size: 1 (283g) | ||
Recipe Makes: 1 | ||
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Calories: 198 | ||
Calories from Fat: 101 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.2g | 15 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 6.4g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 276.6mg | 10 % | |
Potassium 785.6mg | 21 % | |
Total Carbohydrate 20g | 6 % | |
Dietary Fiber 8.7g | 35 % | |
Sugars, other 11.3g | ||
Protein 8.7g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 198
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