Try this Delicious and Nutritious Sweet and Sour Chicken recipe, or contribute your own.
Suggest a better descriptionin a small bowl, whisk together 3 tablespoons reserved pineapple juice, tamari, tomato paste, honey, cider vinegar , and red peppers flakes. Set aside
Heat the oil in a large skillet or Dutch oven over medium-high heat. Add the chicken and cook for 1 minute on each side. Reduce the to medium and add the peppers, onions, and snow peas, sauteing for 2 minutes. Pour in the sauce, mix, and cook, stirring frequently, for about 3 minutes or until the veggies have started to soften. Stir in the pineapple and cook for 1 to 2 minutes or until the pineapple is hot and the chicken is cooked through. Top with fresh cilantro, if using.
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Serving Size: 1 Serving (253g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 425 | ||
Calories from Fat: 223 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.8g | 33 % | |
Saturated Fat 4.9g | 24 % | |
Monounsaturated Fat 10.5g | ||
Polyunsanturated Fat 6g | ||
Cholesterol 46.5mg | 14 % | |
Sodium 536.5mg | 18 % | |
Potassium 557.8mg | 15 % | |
Total Carbohydrate 33.7g | 10 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 31g | ||
Protein 18g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 425
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