Ketchup, Worcestershire, and egg white add meaty umami flavor and moisture to this healthier spin on meatloaf made from a mix of ground turkey and turkey breast in place of the fattier beef-pork-veal combo that is a diner menu mainstay. Another healthy trick: Dry mustard and dehydrated garlic powder add loads of flavor to the mixture without additional sodium. Serve this with cauliflower puree and braised hearty greens like kale or collards.
See original recipe: https://www.weightwatchers.co...
For preparation instructions, visit the link above. Why not here? Read our Pledge to Food Bloggers.
Are you the original author? Claim your page on BigOven to get more exposure in our apps.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 serving (9g) | ||
Recipe Makes: 8 servings | ||
|
||
Calories: 6 | ||
Calories from Fat: 1 (17%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 129.1mg | 4 % | |
Potassium 22.3mg | 1 % | |
Total Carbohydrate 0.7g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.5g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 6
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.