Crunchy, filling, and easily adaptable
Mix oats, honey, oil, and nuts along with spices in large bowl. Spread in thin layer on several baking sheets (or work in batches and reuse). Bake @ 350* stirring as needed until crispy and golden. Remove from oven, add dried fruit of choice if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (55g) | ||
Recipe Makes: 30 Servings | ||
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Calories: 202 | ||
Calories from Fat: 40 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 4mg | 0 % | |
Potassium 206mg | 5 % | |
Total Carbohydrate 36.3g | 11 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 31.7g | ||
Protein 5.4g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 202
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