Try this Easy Seasoned Chicken recipe, or contribute your own.
Suggest a better descriptionSprinkle chicken lightly with salt and pepper. Place dressing and potato flakes in separate shallow dishes or pie plates. Dip chicken in dressing; coat with potato flakes.
Melt butter in 10 inch skillet over medium heat. Add chicken; cover and cook 4 to 6 minutes longer or until chicken is no longer pink inside and juices run clear.
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Serving Size: 1 Serving (155g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 293 | ||
Calories from Fat: 137 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.3g | 20 % | |
Saturated Fat 7.1g | 36 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 93.9mg | 29 % | |
Sodium 398.2mg | 14 % | |
Potassium 420.6mg | 11 % | |
Total Carbohydrate 9.7g | 3 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 9g | ||
Protein 28.2g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 293
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