Microwave leftovers about a minute, checking after 30 seconds.
Source: myrecipes.com
Step 1
Heat olive oil in a large skillet over medium. Add shallots, broccoli, and zucchini, and cook, stirring often, until slightly browned, about 3 minutes. Add ham, and cook 2 minutes. Remove from heat, and let cool.
Step 2
Coat bottom and 2 inches up sides of a 5-quart slow cooker with cooking spray; add vegetable mixture.
Step 3
Whisk together eggs, Parmesan, basil, salt, and pepper; pour over vegetables in cooker. Cover slow cooker, and cook on high until frittata is set and the tip of a knife inserted into center comes out clean, about 1 hour and 45 minutes. Cut into 8 slices; lift slices out with a spatula to plate.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (190g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 252 | ||
Calories from Fat: 152 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.9g | 23 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 6.7g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 637.6mg | 196 % | |
Sodium 274.5mg | 9 % | |
Potassium 319.7mg | 8 % | |
Total Carbohydrate 4.4g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 3.7g | ||
Protein 21.2g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 252
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