Try this Emerils Kicked Up Tuna Melts recipe, or contribute your own.
Suggest a better description1. Heat broiler, with rack in highest position. In a medium bowl, combine tuna, mayonnaise, onion, capers, lemon juice, salt, pepper, and oregano and stir until thoroughly combined.
2. Arrange bread on a baking sheet and spread a little mayonnaise on each slice. Divide tuna salad evenly among slices, then top each with 2 slices tomato and 1 slice cheese. Broil until cheese is golden brown and bubbling, 3 to 4 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (280g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 400 | ||
Calories from Fat: 174 (44%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 19.3g | 26 % | |
Saturated Fat 7.2g | 36 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 98.6mg | 30 % | |
Sodium 1431.5mg | 49 % | |
Potassium 582mg | 15 % | |
Total Carbohydrate 5.8g | 2 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 4.9g | ||
Protein 48.5g | 69 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 400
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.