Emily Skye REd Cabbage Apple Slaw
by Christafarmershave
from phase 1
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INGREDIENTS
- 1/4 head red cabbage, ; finely shredded
- 1/2 Onion ; thinly sliced
- 1 rib Celery ; sliced
- 1 medium Carrot ; shredded
- 1 medium green apple (optional) chopped or finely sliced
- 50 grams Feta cheese ; crumbled
- 25 grams Walnuts
- Dressing
- 1 tbps Extra virgin olive oil
- 1 1/4 tbsp Lemon Juice
- Stevia
- Pink Himalayan salt, to taste
- Black pepper
- 1 small Garlic cloves ; minced
- 1/4 tsp Dried oregano
INSTRUCTIONS
1. Prepare the vegetables and then place them in a large serving bowl.
2. Add the feta cheese and then scatter over the walnuts.
3. Prepare the dressing by mixing together oil, lemon juice, stevia, oregano, garlic and salt and pepper.
4. Add additional flavouring to taste.
5. Pour dressing over salad, mix and enjoy!
NOTES
apple can be added shredded, or left out
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (186g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 169 | ||
| Calories from Fat: 115 (68%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.8g | 17 % | |
| Saturated Fat 4.2g | 21 % | |
| Monounsaturated Fat 3g | ||
| Polyunsanturated Fat 4.6g | ||
| Cholesterol 22.2mg | 7 % | |
| Sodium 299.5mg | 10 % | |
| Potassium 220.9mg | 6 % | |
| Total Carbohydrate 8.3g | 2 % | |
| Dietary Fiber 2.2g | 9 % | |
| Sugars, other 6.1g | ||
| Protein 7.2g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 169
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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