Try this Erika Slezaks Fettucini with Parmesan, Chicken And Peas recipe, or contribute your own.
Suggest a better descriptionPlace chicken in an ovenproof dish and add 1/2 cup chicken broth. Bake at 350F. for about 10 minutes on each side, or until chicken is slightly pink. Reserve chicken broth and cut breasts across the grain into medium-size slices. Let cool. In a saucepan, melt butter, add flour and stir. With a whisk, add milk, cream or half and half. Stir in one cup of chicken broth and then add reserved broth from cooked chicken. Add Parmesan cheese, garlic powder, pepper, peas, basil and chicken. Simmer until chicken is cooked through. Pour sauce over fettucini. Serve immediately. Per serving: 385 Calories (kcal); 13g Total Fat; (31% calories from fat); 44g Protein; 21g Carbohydrate; 111mg Cholesterol; 662mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (280g) | ||
Recipe Makes: 4 servings | ||
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Calories: 188 | ||
Calories from Fat: 102 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.3g | 15 % | |
Saturated Fat 6.3g | 32 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 67.8mg | 21 % | |
Sodium 488.6mg | 17 % | |
Potassium 181.7mg | 5 % | |
Total Carbohydrate 5.7g | 2 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 5.5g | ||
Protein 15.3g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 188
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