Try this Fat Free Italian Pasta Salad recipe, or contribute your own.
Suggest a better descriptionPrepare (slice and dice) vegetables (except broccoli) as directed above.
Place in large container with tight lid.
Add vinegar, dressing, and pepper; cover and shake.
Boil rotini to desired tenderness in heavily salted water.
When rotini has less than 2 minutes to cook, add broccoli florets to blanch and finish rotini cooking time.
Drain rotini and broccoli and rinse under cold water.
Add to container of vegetables and shake well.
Refrigerate before serving. 24 hours is best.
The longer it sits in fridge, the better the flavor.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (425g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 507 | ||
Calories from Fat: 44 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.9g | 6 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 1270.5mg | 44 % | |
Potassium 737.3mg | 19 % | |
Total Carbohydrate 96.4g | 28 % | |
Dietary Fiber 18.8g | 75 % | |
Sugars, other 77.6g | ||
Protein 21.1g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 507
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