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In a small saucepan, heat honey over medium heat for about 1 minute or until very runny. Place rolled oats in bowl; pour warm honey over and stir to coat. Spread mixture evenly on 2 baking sheets; sprinkle almonds over top. Bake in 300F 150C oven for 12 minutes. Stir in wheat germ; bake, stirring occasionally, for 8-10 minutes longer or until light brown. Remove from oven; transfer to large bowl. Mix in raisins. Let cook completely. [Can be stored in plastic bag or airtight container for up top 2 weeks at room temperature.] Per serving: [1/2-cup/125mL] calories [about] 210 Protein [g] 7 fat [g] 5 carbohydrate [g] 39 source of fibre: very high Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@msn.com
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|Serving Size: 1 Cup (162g)|
|Recipe Makes: 7|
|Calories from Fat: 89 (15%)|
|Amt Per Serving||% DV|
|Total Fat 9.9g||13 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 4g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 0mg||0 %|
|Sodium 8mg||0 %|
|Potassium 817.6mg||22 %|
|Total Carbohydrate 112.6g||33 %|
|Dietary Fiber 12.4g||50 %|
|Sugars, other 100.2g|
|Protein 18.7g||27 %|
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Calories per serving: 585
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