Italian omlet
Can add different foods as well
Cook in saucepan 5 mins, too four ingredients
Add bottom recipes to pan, cool until edges start to solidify
Pop the pan into the oven on broil, shelf close to the top, and get the oven door open
Cook like this until top of the dish is solid.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (185g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 203 | ||
Calories from Fat: 127 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.1g | 19 % | |
Saturated Fat 5.1g | 25 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 383.5mg | 118 % | |
Sodium 305.9mg | 11 % | |
Potassium 344.7mg | 9 % | |
Total Carbohydrate 5.3g | 2 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 4.3g | ||
Protein 14.4g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 203
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