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Preheat oven to 325 F. Mix the fruits together with the maple syrup and vanilla and spread evenly in an oiled 8x8-inch baking dish. Sprinkle with walnuts.
Combine the applesauce and sugar; then add the flour, oats, and spices. Mix well, and spread the mixture gently over the fruit. Bake for 25-30 minutes. Serve warm.
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Serving Size: 1 Serving (127g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 239 | ||
Calories from Fat: 48 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.3g | 7 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 17.9mg | 1 % | |
Potassium 340.2mg | 9 % | |
Total Carbohydrate 44.4g | 13 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 38.7g | ||
Protein 6.5g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 239
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