Want to take your taste buds on a trip to the tropics? We’ve got just the thing. This dish has warm and sunny flavors guaranteed to brighten up dinnertime. First, flaky tilapia is rubbed with golden-hued turmeric. After crisping up in the pan, it’s served alongside fluffy brown-sugar-simmered rice tossed with toasted coconut flakes and lime zest. There’s also a side of steamed green beans for a bright crunch. For a dynamic finish, the fish is drizzled with a ginger, shallot, and cilantro-flecked pan sauce. Now all you need is someone to bring you a piña colada!
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Serving Size: 1 Serving (297g) | ||
Recipe Makes: 2 | ||
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Calories: 488 | ||
Calories from Fat: 279 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31g | 41 % | |
Saturated Fat 16.2g | 81 % | |
Monounsaturated Fat 10.2g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 139mg | 43 % | |
Sodium 254.9mg | 9 % | |
Potassium 716.7mg | 19 % | |
Total Carbohydrate 22.1g | 6 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 18.9g | ||
Protein 33.5g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 488
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