It is best to peel the prawns for this dish as it helps them to absorb maximum flavour. Serve with salad as a first course or with rice and accompaniments
for a more substantial meal.
COOK'S Tip
Use a skewer or the point of a knife to remove the black intestinal vein running down the back of the prawns (shrimp).
Heat the oil in a medium heavy pan. Add the garlic and cook gently for a few minutes.
Set aside 4 whole prawns for the garnish. Peel the remainder.
Lower the heat and add the chopped tomatoes to the pan with the salt, crushed red chillies, lemon juice, mango chutney and fresh green chilli. Stir gently to mix and cook for 2-3 minutes.
Add the peeled prawns, increase the heat and stir-fry until heated through. Transfer the prawns to a serving dish. Serve garnished with fresh coriander sprigs. Add a whole cooked prawn, in the shell, to each portion.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (11g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 4 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.8mg | 0 % | |
Potassium 38.2mg | 1 % | |
Total Carbohydrate 1.1g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.9g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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