A mix of a recipe online with substitutions
Chop up all the vegetables.
Make the dressing (can be stored for 1 week in fridge).
Add together (spinach on bottom, avocado on top)
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Can add any vegetables.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (150g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 181 | ||
Calories from Fat: 117 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13g | 17 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 8.6g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 0mg | 0 % | |
Sodium 37.3mg | 1 % | |
Potassium 503.9mg | 13 % | |
Total Carbohydrate 11.5g | 3 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 6.5g | ||
Protein 7.2g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 181
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