When I was teenager, my brother invited one of his friends over for dinner. His taciturn friend didn't say much through most of the evening. When my mother lay down a platter of golden-brown fried chicken on the table, however, he perked up. When he bit into a drumstick of juicy chicken and crisp crust, he grunted. And then he pounded the table. You don't need gluten to get that kind of reaction. Here's a fried chicken recipe sure to please even the most difficult member of your family.
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Serving Size: 1 to 6 serving (435g | ||
Recipe Makes: 4 to 6 servi | ||
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Calories: 425 | ||
Calories from Fat: 181 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.1g | 27 % | |
Saturated Fat 6.4g | 32 % | |
Monounsaturated Fat 7.7g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 148.4mg | 46 % | |
Sodium 395.3mg | 14 % | |
Potassium 852.5mg | 22 % | |
Total Carbohydrate 14.5g | 4 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 13.2g | ||
Protein 45.2g | 65 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 425
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