Try this Go-Lite- Lemon Soy Chicken recipe, or contribute your own.
Suggest a better descriptionRemove skin from chicken pieces; place chicken in shallow dish. Combine soy sauce, lemon juice, oil, lemon pepper, ginger, 1 cup water and garlic; pour over chicken. Cover and refrigerate for at least 8 hours or up to 24 hours turning occasionally. Sprinkle rice evenly in bottom of 12-cup greased casserole; arrange chicken pieces over rice. Pour in marinade. Cover and bake in 325F 160C oven for 40 minutes. Uncover; bake for 30-40 minutes or until chicken is no longer pink inside. Garnish with lemon rind. You can substitute 2 lb chicken legs for the chicken; bake in a 13x9-inch baking dish. Lemon pepper can be found in most spice sections of supermarkets. Per serving: about 270 calories, 26 g Protein, 6 g fat, 26 g carbohydrate Source: Canadian Living [magazine] Jul 95 Contributed by: Maryalice Wood, Langley, British Columbia, Canada Go-Lite is a collection of recipes compiled by Anne Lindsay and presented in "Health & Well-Fare" article [-=PAM=-] PA_Meadows@msn.com
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Serving Size: 1 Serving (319g) | ||
Recipe Makes: 4 | ||
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Calories: 732 | ||
Calories from Fat: 336 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37.3g | 50 % | |
Saturated Fat 10.2g | 51 % | |
Monounsaturated Fat 15.9g | ||
Polyunsanturated Fat 8.2g | ||
Cholesterol 172.5mg | 53 % | |
Sodium 630.8mg | 22 % | |
Potassium 550.4mg | 14 % | |
Total Carbohydrate 47.7g | 14 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 46.8g | ||
Protein 47.6g | 68 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 732
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