Preheat oven to 250. Combine oats, almonds, cashews, coconut, and brown sugar. In a separate bowl combine syrup, oil, and salt. Combine both mixtures, pour into 2 13X9 inch pans and spread out into an even layer. Bake 45 minutes stirring every 15 minutes for even color. Transfer to large bowl. Add dried cranberries.
Serve as a cereal or topping for fruit or yogurt. Its very good plain as well.
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|Serving Size: 1 Serving (82g)|
|Recipe Makes: 12|
|Calories from Fat: 242 (59%)|
|Amt Per Serving||% DV|
|Total Fat 26.9g||36 %|
|Saturated Fat 4.1g||21 %|
|Monounsaturated Fat 15.3g|
|Polyunsanturated Fat 6.5g|
|Cholesterol 0mg||0 %|
|Sodium 6.9mg||0 %|
|Potassium 247.6mg||7 %|
|Total Carbohydrate 38.8g||11 %|
|Dietary Fiber 4.6g||18 %|
|Sugars, other 34.3g|
|Protein 6.5g||9 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 407
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