John's recipe
mix oats, bran (or Flaxseed) and wheat germ in a large roasting pan. Boil water and add oil and then honey. Wet all ingredients. Bake at 300 degrees.
Start with 20 minutes at a time and then stir. Return to oven for 15-20 minutes. Stir. Repeat until granola is thoroughly toasted 1 1/2 to 2 hours.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (762g) | ||
Recipe Makes: Servings | ||
|
||
Calories: 1666 | ||
Calories from Fat: 203 (12%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 22.5g | 30 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 8.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 38.1mg | 1 % | |
Potassium 1367.2mg | 36 % | |
Total Carbohydrate 331.5g | 98 % | |
Dietary Fiber 34.9g | 140 % | |
Sugars, other 296.7g | ||
Protein 46.3g | 66 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1666
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.