Try this Granola recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 300~. Spread the oatmeal, coconut, sunflower seeds and sesame seeds in a large, lightly buttered roasting pan or ovenproof dish (about 11x17 inches is best, although a smaller pan will do). Bake for about 20 minutes, tossing several times. Meanwhile, combine in a small saucepan the margarine, brown sugar, honey and salt and bring to a simmer, stirring. Add the vanilla off the heat. Reset the oven to 350~ then add the wheat germ to the toasted mixture. Dribble the sugar-honey mixture syrup over the granola, tossing with a fork to coat the dry mixture evenly. Return the pan to the oven and bake for 5-6 minutes longer. Add the raisins, toss to distribute, and press the granola down firmly into an even layer. Bake 5 minutes or so longer, or until the granola is golden. Remove from the oven and let cool slightly. Slip a flexible spatula under the granola to break in to large pieces. Let cool completely and store airtight. Makes 6 cups. [ Better Than Store-Bought ] Posted by Theresa Merkling File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
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Serving Size: 1 Serving (66g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 275 | ||
Calories from Fat: 111 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.4g | 16 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 113.6mg | 4 % | |
Potassium 287.1mg | 8 % | |
Total Carbohydrate 38.6g | 11 % | |
Dietary Fiber 3.9g | 15 % | |
Sugars, other 34.8g | ||
Protein 5.1g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 275
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